A good short-term memory is a benefit to all who have one. There are ways you can improve your child’s short-term memory. Wouldn’t it be nice to have your child remember what you ask them, instead of having to remind them over and over again of something? With a little bit of work, you can assist your child in their short-term memory capabilities.
Lessen Your Child’s Stress Load
A stressed-out child will not be able to utilize their memory fully, including short-term memory. If you want your child to be able to remember more efficiently, do everything you can to lessen their stress load. Talk to your child and ask them how they feel often. Take them seriously when they are upset or concerned about something. Children think more deeply than many adults give them credit for. When these thoughts and concerns are not discussed with a trusted adult, it can have a negative effect on their health. Having negative thoughts or concerns can distract your child from enjoying life, worrying about things that are not true or real. Talk to and help them move past these concerns.
Exercise
Exercise is a great way to help your child improve his (or her) short-term memory. Medical studies have proven that vigorous daily exercise improves an individual’s memory and cognitive function. No matter your child’s personality, there is a sport or exercise to please him. Let him choose between a variety of activities, such as swimming, basketball, jumping rope, and everything in between.
If your child can be active outside that is even better. They could benefit from the fresh air and sunshine. Outdoor activities are beneficial in a lot of ways so try to get your child outside as much as possible.
Play Brain-Training Games
Memory is like a muscle – it must be used to remain healthy. Children love games, and there are many games a person can play in order to improve their short-term memory. Get involved and participate in these games, as it will also give you bonding time. You can play the classic card game called “Memory,” or choose the one you can play in the car on the way to school, such as “I Spy.” As long as it is a game that encourages memory, it will help.
Adequate Sleep
Children do not function at their best when they are overtired and exhausted. One of the best ways to help your child with their short-term memory function is to adhere to a regular bedtime routine. A regular bedtime will help them fall asleep more quickly, which will help combat being overtired. Studies done on mice showed that when mice were sleeping, a significantly larger amount of new connections between neurons were formed, which leads to greater memory retention.
Foods and Supplements That Help
Food is fuel to our bodies and minds. There are certain foods and supplements that assist us in our ability to memorize. If we want our children to have the strongest memories possible, we must give them the correct fuel. Some supplements that contribute to a healthy brain and memory are omega-3 fatty acids, vitamins B12, E, C, and beta-carotene which contains the precursor for vitamin A. Foods to help improve your memory include vegetables, fruit, fish, nuts, olive oil, and whole grains. Visit Health for You to read more articles on healthy eating.
Improving your child’s short-term memory doesn’t have to be a losing battle. There are several things you can do to help them improve in this area. With a few lifestyle changes and a little bit of persistence, you will see a remarkable difference more quickly than you could imagine.
